Becoming yoga teacher: THoY certificate

Becoming yoga teacher

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The day has come! I have completed my 200-hour Yoga Teacher Training at The House of Yoga and became a yoga teacher, woohoo! This part of the journey came to an end, but this is obviously just the beginning of much bigger journey. I’m incredibly grateful to my teachers: Jason Pooley and Tal Zalel for their guidance, support and encouragement. I’m also …

Move Your Body Better - Desk Therapy on Cody

Move your body better

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My 200-hour Yoga Teacher Training is about to end this coming weekend. Until this happens, here is a short update on what inspired me recently. Enjoy! What I’m learning I’m a huge fan of Dylan Werner’s plans on Cody and I’m beyond happy about his just released plan: Desk Therapy. In my day job, I’m pretty much desk-bound most of the day, so …

balancing act and meditation

The balancing act and meditation

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Another short update on what inspired me recently. Enjoy! What I’m experimenting with Cody released new The Balancing Act plan with Patrick Beach and I’m having a lot of fun with it. Plan contains 11 balancing sessions: wild thing, peacock, crow and variations (side & flying crow), flying scissor (Eka Pada Koundinyasana), traditional & tripod headstand, flying pigeon, crane and …

Home yoga practise and juggling

Home yoga practise and juggling..

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My journey to become a yoga teacher continues with next YTT workshop coming up this weekend. In the meantime, here is a short update on what inspired me last week. What I’m learning I started relying on my recently acquired knowledge of Journey into Power yoga sequence (Baptiste Power Yoga inspired) for my home practise. My thanks here go to my girlfriend, …

Yoga Teacher Training Weekend 4 - My tribe :)

Yoga Teacher Training – Weekend 4

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Small change to my weekly updates. From now on I will pick one of my regular sections as the main topic followed by usual collection of weekly inspiration. Let’s see how it goes. What I’m learning Last weekend was my weekend 4 of the 200-hours Yoga Teacher Training at THoY. I’m a half way through the programme at this stage and it’s an …

Collection of weekly inspiration #2

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Time for collection of weekly inspiration 2. Enjoy! Podcast episode that impacted me the most Tim Ferriss interviewed BJ Miler, palliative care physician at Zen Hospice Project, The Man Who Studied 1,000 Deaths to Learn How to Live. His story contains insights on our mortality, forgiveness, dealing with grudges, valuing our time, not taking ourselves so seriously and many more. It’s almost 2 hours …

Collection of weekly inspiration #1

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Inspired by 5-Bullet Friday newsletter from Tim Ferriss, I decided to experiment and create my own version of something similar and call it collection of weekly inspiration. I’m planning to post it every week, but I reserve the right to change my mind.. Podcast episode that impacted me the most The one I have for this week is not necessarily new. I’m just ploughing through the archives …