I recently completed Budokon Yoga 50 hour Teacher Training. It was 5 days filled with fluid movement, intense physical practise and mind-body science inquiry sessions. But first and foremost, it was real privilege to meet in person and learn from the Budokon’s founder, Cameron Shayne and his wife Melayne – two extremely inspiring individuals. So what is Budokon? Budokon is …
The day has come! I have completed my 200-hour Yoga Teacher Training at The House of Yoga and became a yoga teacher, woohoo! This part of the journey came to an end, but this is obviously just the beginning of much bigger journey. I’m incredibly grateful to my teachers: Jason Pooley and Tal Zalel for their guidance, support and encouragement. I’m also …
My 200-hour Yoga Teacher Training is about to end this coming weekend. Until this happens, here is a short update on what inspired me recently. Enjoy! What I’m learning I’m a huge fan of Dylan Werner’s plans on Cody and I’m beyond happy about his just released plan: Desk Therapy. In my day job, I’m pretty much desk-bound most of the day, so …
Yoga Teacher Training Weekend 6 at The House of Yoga is behind me and below is my brief description of how did it go. On the next weekend we will tackle written exams, so I thought I will share some of the tools I’m using to prepare for this task. What I’m learning YTT weekends seem to fly by now …
Another short update on what inspired me recently. Enjoy! What I’m experimenting with Cody released new The Balancing Act plan with Patrick Beach and I’m having a lot of fun with it. Plan contains 11 balancing sessions: wild thing, peacock, crow and variations (side & flying crow), flying scissor (Eka Pada Koundinyasana), traditional & tripod headstand, flying pigeon, crane and …
Weekend 5 of 200-hr YTT at The House of Yoga was the most intense one so far on so many levels. However, I can honestly say, that all the challenges it brings are totally worth it! What I’m learning Or more accurately: what I’m struggling with at the moment.. Day 1 It started nicely with silent mindful walk and yoga practise in …
My journey to become a yoga teacher continues with next YTT workshop coming up this weekend. In the meantime, here is a short update on what inspired me last week. What I’m learning I started relying on my recently acquired knowledge of Journey into Power yoga sequence (Baptiste Power Yoga inspired) for my home practise. My thanks here go to my girlfriend, …
Small change to my weekly updates. From now on I will pick one of my regular sections as the main topic followed by usual collection of weekly inspiration. Let’s see how it goes. What I’m learning Last weekend was my weekend 4 of the 200-hours Yoga Teacher Training at THoY. I’m a half way through the programme at this stage and it’s an …
Time for collection of weekly inspiration 2. Enjoy! Podcast episode that impacted me the most Tim Ferriss interviewed BJ Miler, palliative care physician at Zen Hospice Project, The Man Who Studied 1,000 Deaths to Learn How to Live. His story contains insights on our mortality, forgiveness, dealing with grudges, valuing our time, not taking ourselves so seriously and many more. It’s almost 2 hours …
Inspired by 5-Bullet Friday newsletter from Tim Ferriss, I decided to experiment and create my own version of something similar and call it collection of weekly inspiration. I’m planning to post it every week, but I reserve the right to change my mind.. Podcast episode that impacted me the most The one I have for this week is not necessarily new. I’m just ploughing through the archives …