Below you'll find a list of all posts that have been categorized as “yoga”
I recently completed Budokon Yoga 50 hour Teacher Training. It was 5 days filled with fluid movement, intense physical practise and mind-body science inquiry sessions. But first and foremost, it was real privilege to meet in person and learn from the Budokon’s founder, Cameron Shayne and his wife Melayne – two extremely inspiring individuals. So what is Budokon? Budokon is …
The day has come! I have completed my 200-hour Yoga Teacher Training at The House of Yoga and became a yoga teacher, woohoo! This part of the journey came to an end, but this is obviously just the beginning of much bigger journey. I’m incredibly grateful to my teachers: Jason Pooley and Tal Zalel for their guidance, support and encouragement. I’m also …
Yoga Teacher Training Weekend 6 at The House of Yoga is behind me and below is my brief description of how did it go. On the next weekend we will tackle written exams, so I thought I will share some of the tools I’m using to prepare for this task. What I’m learning YTT weekends seem to fly by now …
Weekend 5 of 200-hr YTT at The House of Yoga was the most intense one so far on so many levels. However, I can honestly say, that all the challenges it brings are totally worth it! What I’m learning Or more accurately: what I’m struggling with at the moment.. Day 1 It started nicely with silent mindful walk and yoga practise in …
Small change to my weekly updates. From now on I will pick one of my regular sections as the main topic followed by usual collection of weekly inspiration. Let’s see how it goes. What I’m learning Last weekend was my weekend 4 of the 200-hours Yoga Teacher Training at THoY. I’m a half way through the programme at this stage and it’s an …
In search for yoga podcast.. I have been looking for some time for an inspiring yoga related podcast. Most of them contain voice-only yoga classes, which is not exactly what I want to listen to on my way to work (out of temptation to ask the driver: “excuse me, is it okay if I spread my mat on your bus?”..). …