Move Your Body Better - Desk Therapy on Cody

Move your body better

Tomasz Piotrowski update Leave a Comment

My 200-hour Yoga Teacher Training is about to end this coming weekend. Until this happens, here is a short update on what inspired me recently. Enjoy! What I’m learning I’m a huge fan of Dylan Werner’s plans on Cody and I’m beyond happy about his just released plan: Desk Therapy. In my day job, I’m pretty much desk-bound most of the day, so …

balancing act and meditation

The balancing act and meditation

Tomasz Piotrowski update Leave a Comment

Another short update on what inspired me recently. Enjoy! What I’m experimenting with Cody released new The Balancing Act plan with Patrick Beach and I’m having a lot of fun with it. Plan contains 11 balancing sessions: wild thing, peacock, crow and variations (side & flying crow), flying scissor (Eka Pada Koundinyasana), traditional & tripod headstand, flying pigeon, crane and …

Yoga Teacher Training Weekend 4 - My tribe :)

Yoga Teacher Training – Weekend 4

Tomasz Piotrowski yoga Leave a Comment

Small change to my weekly updates. From now on I will pick one of my regular sections as the main topic followed by usual collection of weekly inspiration. Let’s see how it goes. What I’m learning Last weekend was my weekend 4 of the 200-hours Yoga Teacher Training at THoY. I’m a half way through the programme at this stage and it’s an …